Protein Powder is one of the most conveniently found and commonly consumed sports supplements. Research among Australian youth between 14 and 16 shows that more than half have consumed the supplement while training their bodies.
Australia and its incredible dedication towards health and wellness create the perfect market for this product.
Types of Protein Powders
Three types of non-natural protein powders are generally consumed.
Whey Protein Isolate (WPI)
Whey Protein Isolate, referred to as the Gold Standard in protein, is a fast-absorbing, low-carb, low-sugar, affordable variant of artificial protein. Even though it is extracted from dairy products, it is extremely low on lactose as it is processed enough to minimise carbs in the powder.
Experts often suggest consuming this variant during the “anabolic window” post-workout to get maximum benefits out of it.
Hydrolysed Whey Protein
Hydrolysed whey is treated much further than WPI to “pre-digest” the protein and to make it more absorbable. However, there is no evidence that this truly speeds up absorption, and it appears that there is no practical benefit to taking it over WPI when compared. It is also relatively more costly.
Whey Protein Concentrate (WPC)
WPC is comparable to WPI in many aspects, except it is somewhat less expensive. It is the most affordable alternative. The main difference between WPC and WPI is that it contains marginally more carbohydrates (including lactose) and fat. It is still low in carbohydrates and fat overall but not as low as WPI.
WPC is recommended for individuals who do not have lactose intolerance as it’s less expensive. Unless money isn’t a problem and someone wants their supplement to be as little in carbohydrates and fat as possible.
Optimising Protein Consumption
Consuming the recommended amount of protein through food to see optimum results is often a hassle. In such a case, a prescribed amount of protein powder can provide the required proportion of protein.
Another benefit is that not all high-protein meals are as simple to prepare. Many people eat lower-protein meals. One may increase the protein content in a meal by simply adding them to smoothies, cereal, or even yoghurt.
Protein Powder in Australia is often sold at a very reasonable price online. Hence, although many people associate supplements with high costs, protein powder may be one of the cheapest alternatives per gram of protein when purchased online.
It can also be handy when you want to consume protein, but it is inconvenient owing to your schedule or hunger. A protein smoothie, for example, will be more accessible than a meal if you are on the move.
Another instance is if you’ve just completed a workout, but it has curbed your appetite. In such a circumstance, it may be easier to drink than to eat.
Most protein powders contain high-quality protein variants that are excellent for enhancing muscle protein synthesis. Hence, although nothing beats a well-balanced meal, consuming a protein powder in Australia provides a good supplement that may be more beneficial, especially in people who intend to grow extra muscular.
Protein Powder does not necessarily make a considerable difference when absent in one’s diet. However, it can be impactful for anyone looking to build muscle quickly by getting the best out of their workouts.