The eyes are important and undoubtedly a crucial body organ.
For many of our routine activities, we depend upon our sense of vision. Be it escaping terrible situations or enjoying aesthetically pleasing scenarios, none of this is possible without a proper sense of vision.
The eye, being an important organ of our body, goes through a lot of everyday stresses and all. This tends to affect the normal functioning of the eye and over time we can develop many eye health problems. Sometimes it’s about eye infections or at other times problems can be long-lasting such as nearsightedness.
Nearsightedness – A common eye health problem
The problem is pretty common and we see hundreds of people around us suffering from the condition. The problem is related to your inability to see distant objects. The problem can start at an age and the very normal treatment comes as wearing corrective lenses or spectacles.
No matter at what age you are diagnosed with the problem, there are still chances that you can experience an increase in the number. I remember when I was first diagnosed with the problem I had trouble wearing specs daily. Considering the problem, I went to the best eye doctor in Islamabad. The physician explained to me in detail what the problem was about and how you can manage the condition.
Tips to Deal with Nearsightedness
Here are some of the ways that can help you to manage the condition on your own and enjoy a normal life even with the trouble.
1- Protect eyes from the sun
Sunrays can be damaging for us. The damage isn’t only associated with our skin but can also affect our eyes. The damage to our eyes via sunlight can be even more difficult to deal with. Thus, it is recommended to protect your eyes from sun damage. You can wear sunglasses to prevent these rays from entering your eyes. You can also avoid going outdoors during peak sun hours and staying in shades for long periods.
2- Don’t skin your corrective lenses
You may find it a bit awkward to wear your specs or contacts all day long especially if your number is not that big. But do you know that skipping your corrective lenses can be potentially harmful to you and your number can increase due to this? You can consult your doctor on this and ask them to help you choose the right lenses for your eyes. You can also wear contacts and specs alternatively.
3- Work in good lighting
No matter what walk of life you belong to, working in improper light can pose serious side effects on your eyes. When there is insufficient light, you might experience stress on your eyes that can affect your vision or can make your existing condition worse. So, whether you are at work or home, prefer the good light for a better vision.
4- Give your eyes some rest
Just like all other organs in your body, your eyes need proper rest. However, our current lifestyles don’t allow us to get proper rest as we spend most of our day in front of a screen. This excessive exposure to computer and laptop screens is one of the reasons that you might experience eye strain. To limit the effect, you can take frequent breaks from the screen and follow the 20-20-20 rule.
5- Focus on your diet
A nutritionally sufficient diet is needed for your eyes and can help to improve your vision. Certain foods are good for your eyes due to their good nutritional profile. These include vitamin-containing fruits and dry fruits. Also, fish is another eye-healthy option you can add to your diet.
6- Visit your doctor regularly
No matter how much you try, you can’t avoid certain eye health problems. For this, you need to visit your physician regularly. Visiting your doctor can help to keep your numbers in check and take timely measures to avoid damage to your vision.
Eye health is important but problems like nearsightedness can drastically affect your vision. However, following the right eye care practices can help you live a normal life with the condition. Further, you can also visit your physician for this purpose and protect your eyes from damage.