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How to Pick a Mattress to Suit Your Needs

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Countless Americans struggle with a lack of sleep. And poor sleep is affecting nearly every area of their lives, from their physical health to their mental stability, and even their sex drive.

Getting enough sleep every night is vital to a healthy lifestyle, productive work, and a happy heart. But it’s easier said than done.

One of the biggest culprits when it comes to bad sleep is a poor-quality mattress. Most people aren’t careful with their mattress selection, and their body is paying the price.

Wondering how to pick a mattress that actually works for you and allows you to sleep soundly each and every night? Keep reading to learn how to find the right mattress today.

Mattress Size

Your first choice is picking the right size. It’s easy to get scared of mattress prices and choose the smallest possible size to save money.

But a good mattress is an investment in your health. After all, you spend 1/3 of your life laying on a mattress. It might as well be a good one.

The bigger the mattress, the better. Full-sized mattresses work if you plan on being single forever. Otherwise, skip the queen size and go for a king, or California king if your room size permits it.


Firmness is the hardest thing to get right when you choose a mattress. The ideal level of firmness versus softness is different for every person.

Most people are moving away from the old spring mattress and are instead choosing a modern memory foam mattress. But foam comes in many different thicknesses and firmness levels.

Your body weight contributes to the ideal firmness. Lighter individuals tend to prefer a softer mattress since they don’t exert as much pressure on the mattress.

Heavier individuals tend to sleep better on more firm mattresses. Additionally, they may want a latex mattress, which can help support spinal alignment for those who are putting more pressure on a mattress.

Those who sleep hot will also prefer a more breathable mattress material, while cold sleepers may prefer a material that insulates well. Of course, mattress toppers can be added or removed with ease to customize the final feel of the mattress.

Pick a Mattress With a Good Refund Policy

Wondering how to find the best mattress? Here’s a hint. Look for mattress companies that offer a money-back guarantee.

No one knows for sure if a mattress will be right for them unless they try it out for themselves. And you can’t test a mattress in five minutes at the store. You need to sleep on it for a few weeks to see if your body benefits from that particular mattress.

The best mattress providers will offer a 60 or 90-day guarantee. If you don’t love the mattress, you can return it for a full refund, and try finding a mattress that works for you. That’s how mattress shopping should be, right?

Don’t Rush It

It’s not easy to pick a mattress that you’re going to love for years and years. But taking the time to do it right, and spending enough money on a good mattress, will improve your quality of life.

You’ll benefit from higher quality sleep each and every night, which will improve your health and your mood. So make sure to get it right.

Looking for more health and wellness tips? Visit our blog to find other helpful articles.


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