As we age, our skin starts to droop, sag, and wrinkle. While there’s no shame in aging, losing skin elasticity can be distressing and even uncomfortable.
While there’s no cure for aging, there are ways to combat the loss of skin elasticity. You can stay looking youthful and healthy well into old age.
So if you want to learn how to restore and maintain your skin’s health, you’ve come to the right place! We’ve put together a quick guide to improving skin elasticity. Read on to learn more!
What Causes A Loss Of Skin Elasticity?
When we are young, our bodies produce collagen and elastin. These molecules help our skin to stretch and retain a tight shape.
As we get older, our bodies produce less and less of these compounds. Things such as sun exposure, dehydration, poor sleep, and weight gain/loss cycles also contribute to the loss of collagen and elastin.
How To Improve Skin Elasticity
Maintaining your skin health is a multi-pronged assault. Lifestyle changes, a good skincare regimen, and taking preventative measures will all help you keep your skin looking fresh and healthy.
People of all ages and genders should be applying facial sunscreen every day. Sun exposure is one of the biggest contributors to not only the loss of skin elasticity but also cancers and other skin conditions.
On top of sunscreen, keeping your skin moisturized with lotions will help it keep its bounce and stretch. Men’s skincare routine is important, as well.
Specialty products such as retinol, AHA creams, and collagen-infused lotions are specially formulated to improve your skin elasticity and restore elastin and collagen.
Keeping hydrated is a crucial part of maintaining your skin elasticity. Water swells your skin cells and keeps your skin from getting too dry and wrinkled.
Going without adequate water is akin to becoming a raisin. Make sure you are drinking at least 64 ounces of water a day.
Antioxidants have been well-known for their ability to remove free radicals from our bodies.
This is crucial in maintaining your skin health. Environmental toxins can build up in your skin cells and cause a loss of collagen and elastin.
Antioxidants in your diet play a crucial role in not just your skin health, but your overall health and well-being. So eat your fruits and vegetables.
Topical antioxidants such as vitamins A, C, and K are also an excellent addition to your skincare routine.
Collagen supplements are a very popular way to easily fortify your skin’s collagen supplies.
This is especially important as we age and our bodies are unable to produce as much collagen naturally. But, of course, collagen impacts your hair, skin, and nails, so for more inclusive health benefits, a hair skin and nails vitamin will improve the overall structure of those areas with not only just collagen but other important vitamins as well.
If you want to really supercharge your skin elasticity, book a consultation with a dermatologist.
Treatments such as chemical peels, micro-needling, injections, and infusions can help restore your collagen and elastin as well as improve your skin’s overall appearance.
Restoring Skin Elasticity
As you can see, there’s no need to fear the effects of aging on your skin elasticity.
There are plenty of at-home treatments and lifestyle changes that can restore and maintain your skin’s health, keeping you looking fresh and youthful for years to come.
For more health and beauty tips, be sure to check out the “Lifestyle” section of our blog. Feel free to contact us any time with questions or comments!