Essential oils should only be applied to the skin in diluted form and should never be taken orally. While utilizing essential oils with children, always be cautious. Give them only little dosages, or better yet, seek advice from aromatherapy professionals. While pregnant or if you have liver disease, epilepsy, cancer, or other major health concerns, take essential oils with caution and only under the supervision of a professional. There are many safety precautions one must take with essential oils.
Questions as to whether such extremely concentrated plant components are suitable for everyday usage are growing as the essential oil industry develops. Many people aren’t conscious of the dangers of utilizing essential oils in their healthcare, cosmetic, or cleaning regimens.
The safety of a certain oil is determined by many criteria, including your:
- underlying health issues
- Use of medications and supplements.
Whenever it relates to oil, keep the following in mind:
- fineness and chemical properties
- technique of application
- dosage and duration of use
Understand how to use each approach safely, what oils to try and which to avoid, what to do if you encounter negative symptoms, and more by reading on.
Several people use topical oils for their skin-healing or pain-relieving effects. Nevertheless, if the medication is given incorrectly, it might cause a rash and other unwanted consequences.
If consumed directly via the skin, a few essential oils can be highly toxic. Others, such as orange, lime, and lemon, might produce phototoxicity when used before sunlight exposure.
To avoid negative responses, essential oils must be diluted. Essential oil concentration levels should be kept below 5% as a general rule.
Adding 6 drops of essential oil to 1 ounce of carrier oil when diluting at 1% is comparable to putting 6 drops of essential oil to 1 ounce of carrier oil. Regulations for safe amounts differ by age and health situation.
By combining a few drops of essential oil with a carrier oil, you may quickly dilute them. Vegetable-based carrier oils are the most common. They enable you to securely apply essential oils to your skin and disseminate them over a big surface area.
Test a patch
Before applying a full application of oil, you can conduct a patch test to observe how your skin reacts to it.
The following are the steps for performing a patch test:
- Use a bar of unscented soap to wash your forearm.
- Allow airing dry.
- A small section of your forearm should be rubbed with a few drops of diluted essential oil.
- Wait at least 24 hours.
- Remove the gauze from the wound.
If your skin gets red, itchy, blistered, or swollen, you’ve had an adverse reaction to the oil, and you should stop using it.
If you experience pain before the 24-hour period is up, immediately wash the affected area with soap and warm water.
Young Living has a wide range of essential oils for you to choose from. Use as per your need and follow the safety guidelines.
Essential oils aren’t always controlled the same way.
Internal use of essential oils should only be done with extensive training and education or under the supervision of a skilled professional.
Internal use, such as in the mouth, or other mucus membranes, should be avoided.