Back pain is a common health issue that many of us may experience at some point in our lives. Back discomfort can occur for a variety of causes, including a bad sleeping position or a negligent sitting posture, and it can be worsened if left untreated. Back discomfort, fortunately, may be alleviated, controlled, and even prevented with the appropriate steps. Ayurveda offers a comprehensive approach to treating back pain, focusing on the source of the problem.
Causes of Back Pain
Back pain might occur as a result of the aforementioned concerns, but don’t fret because individuals are finding pain relief with ayurveda treatment, therapy, and medicines:
- Diseases or injuries to the muscles, bones, or nerves of the spine are common reasons.
- Back pain can be caused by disorders of the abdominal, pelvic, and thoracic organs.
- Back discomfort can be caused by normal pregnancy by stretching the pelvic ligaments and straining the low back.
- Ankylosing Spondylitis, which causes stiffness and discomfort in the spine, becomes worse in the morning.
- The spinal cord is directly crushed in cauda equine syndrome, producing nerve compression. Pain and loss of feeling in the region supplied by the compressed nerve, as well as bowel or bladder dysfunction, may occur in the patient.
- Infections of the spine’s bones are among the infrequent causes.
- Infection of the nerves with the herpes zoster virus can induce nerve inflammation in the upper or lower region of the spine, resulting in discomfort.
- Nerve root discomfort is caused by disc prolapse between the lower back bones. A frequent symptom of nerve root inflammation is sciatica. Gridhrasi is the name given to this ailment in Ayurveda. This condition is caused by a combination of vitiated Vata and Kapha. In this situation, the discomfort begins in the back and travels down the leg to the big toe.
Symptoms of Back Pain
An aching or soreness anywhere in the back, sometimes all the way down to the buttocks and legs, is the most common sign of back pain.
Depending on the nerves damaged, some back problems might produce discomfort in other places of the body.
The discomfort usually goes away on its own, but if it occurs in any of the following persons, they should visit a doctor:
- Weight loss
- Fever
- Inflammation or swelling on the back
- Persistent back pain, where lying down or resting does not help
- Pain down the legs
- Pain that reaches below the knees
- A recent injury, blow or trauma to the back
- Urinary incontinence
- Difficulty urinating
- Fecal incontinence, or loss of control over bowel movements
- Numbness around the genitals
Back Pain Treatment in Ayurveda: Prevention, Treatment
Ayurveda provides a comprehensive selection of natural back pain remedies. It assist soothe the agitated vayu by using various herbal medications in conjunction with treatments such as Kati vasti, kaadidhara, local patrapotalasweda, and so on. Additionally, medicinal enemas administered for eight, fifteen, or thirty days might bring relief. You might also try some gentle yoga exercises. Ayurvedic lower back pain therapy includes certain yoga asanas.
Given the number of treatment choices available, the individual’s lifestyle, health habits, and a variety of other variables influence the process of decision. When you arrive at any Ayurvedagram retreat, you will be greeted and your health issues will be evaluated by Ayurvedic practitioners. This will assist them in determining the health issues you are experiencing. Based on your information, they will recommend the best back pain treatment in Ayurveda or Ayurvedic therapy for lower back pain.
Regular back stretching exercises: Exercising keeps us active, improves our mobility, and maintains our organs healthy.
Avoid sitting idly for long hours: Sitting in the same position for long periods of time may lead to a variety of ailments, with back discomfort being one of the most unpleasant side effects. Even if you’re working, take small breaks every thirty to forty minutes.
Massage therapy: A variety of massage methods, ranging from self-massage to medicated massage done by specialists at the Ayurvedagram resort, can help you improve and maintain your back’s condition.
Back Pain Treatment in Ayurveda
Ayurvedic back pain therapy focuses on a variety of factors, including nutrition, lifestyle, and herbal medicines. A change in lifestyle refers to a change in posture to preserve the natural curvature of the spine, and herbal therapies focus on lowering inflammation in soft tissues and relaxing the supporting muscles. Ayurvedic back pain therapy entails the following:
- Bad posture causes a decrease in the intervertebral joint space, resulting in a Vata imbalance, which is remedied by administering herbal drugs orally as well as detoxifying with Panchakarma. Enema is utilised to address Vata imbalances while also strengthening bones and joints, decreasing back discomfort.
- Abhyanga (massage with heated medicinal oil) is an Ayurvedic therapy for back pain that alleviates pain by balancing the doshas. Kati Vasti is another Ayurvedic treatment for lower back pain.
- Pranayama practise can aid in the balance of Vatadosha. Anulomviloma, or alternative nostril breathing, can aid with Vata balance.
- To soothe vitiated Vata, it is advised to avoid chilled meals and drinks and to consume only warm, sour, and salty foods.
- Back pain can be treated with herbs such as Guggul, Nirgundi, Shallaki, and Ginger, according to Ayurveda.
- Back pain can be treated with herbs such as Guggul, Nirgundi, Shallaki, and Ginger, according to Ayurveda.
What is the fastest way to get relief from back pain?
In general, poor posture while sitting, standing, walking, or even lying down is the leading cause of back discomfort. Although Ayurvedic therapy for back pain can help alleviate discomfort, it is critical that you follow the preventative suggestions outlined in the blog to avoid back pain.
Which Ayurvedic oil is used in back treatment?
There are a variety of medicinal oils made from potent herbs and other organic substances that work well to relieve back pain without causing any adverse effects. These are some examples:
- Mahanarayan oil has analgesic and rejuvenating effects, and it penetrates deeply into the skin to improve blood circulation, relax tense muscles, and remove impurities.
- Dhanwantharam oil cleanses the body of impurities and improves circulation while alleviating back muscular numbness.