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7 Tips To Prevent Acne Without Medication

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Almost everyone faces skin problems—be it hormonal breakouts, excessive oil, dry skin, uneven skin tone, and worst, acne. Anyone with acne-prone skin knows how much care it needs and how much struggle one has to put to cure the acne problem. Realistically, there is no guaranteed way to get rid of acne forever, but one can prevent it by improving skincare routines that help to keep skin healthy. If you are among those who truly want to treat their acne problems, here are 9 tips that will surely help. 

Clean Your Face Properly

To prevent skin problems, especially acne, it’s important to remove dirt and excessive oil from the skin. Make a habit of washing or properly cleansing your face. Here remember one thing, washing too much can also trigger acne even worse. So make sure you do it properly. 

Avoid Applying Too Much Makeup

People with acne tend to hide their pimples with makeup which triggers even more breakouts. Well, we understand that it can be tough to eliminate makeup but if you decide to apply makeup products, make sure they are fragrance-free so that it doesn’t irritate your skin. Avoid applying too much of it. 

Watch What You Eat

Your diet can also be a major factor in causing or controlling acne. Eating certain foods can cause you acne and if you are already facing the issue, avoiding those foods can help the skin to heal. Avoid junk and fast foods, fried items, and consuming too much sugar and dairy products. 

Drink Plenty Of Water

Hydration is important when it comes to keeping your skin healthy. If you are dehydrated, your body will not flush out the excess toxins and also trigger your skin’s oil glands to produce excess oil which leads to acne. It is recommended to drink at least 8 glasses of water to keep yourself hydrated. 

Use Acne Products For The Treatment

Acne treatments can help your skin heal and prevent them. Over-the-counter acne products are available to treat mild to moderate acne. You can use those products to deal with your skin. Use an acne-prone 4-step regimen kit that can help you a lot. Since all acne products don’t work in the same way, you can also consult with a dermatologist about which product will be useful according to your skin type. 

Avoid Drugs And Alcohol

Alcohol and drug addiction can severely affect the way oxygen and other nutrients move and circulate through your skin, which can be unsafe for your skin’s health. So If you have acne, stop consuming alcohol and drugs to prevent further acne problems. You can also seek substance abuse treatment to cure the inner problem first so that it doesn’t show an effect on the outside. 

Don’t Touch Your Face

If you are prone to skin problems, don’t touch your face. Touching your face can transfer bacteria onto your skin that triggers clogged pores which can lead to an outbreak of acne. 

 

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