If you are into physical fitness and like to work out in the gym regularly, then you must have heard about weighted vests. In fact, you must have seen a few people in the gym wearing a weighted vest while performing certain exercises.
If you have never used this type of vest ever before for your exercise, this post is for you. In this post, you are going to learn about the ways you can use the best weighted vest.
So, keep reading along to learn more about weighted vests and how you can use them.
A weighted vest is a tool that can enhance the overall difficulty of any workout regime. By doing so, it can help you build extra strength and muscles. Even a simple aerobic exercise can become a high-intensity workout for you with this vest.
You just have to get familiar with the right way to use this vest. In this post, we have mentioned some of the best ways you can use a weighted vest for men. This will help you get the most out of your workout while wearing it.
So, that being said, let’s get started.
#1. Wear the vest when performing bodyweight exercises
The best and most popular way to use a weighted vest is to wear it during a bodyweight exercise. You can turn bodyweight exercises into something completely different with weighted vests. It can take the intensity of such exercises to the next level.
Some of the best exercises you can perform while wearing it are –
- Push-ups
- Squats
- Get-ups
- Reverse lunges
If you are just starting out exercising with weighted vests, these four exercises can be a great option for you. These simple exercises can help you get used to wearing weighted vests.
#2. Go on walks and hikes wearing the vest
Another great thing you can do when wearing a weighted vest is to go on hikes and walks. Even the simple walks can turn into something very intense with this vest. It will make you put a lot more effort and energy into your walks and hikes.
All you have to do is wear a weighted vest over your shirt or t-shirt and then wear an undercoat over it. This is a great way to make the most out of your walks and hikes in the winter.
However, before you start with this adventure, make sure you are not wearing a vest that is too heavy. As a beginner, you should not select a vest that is heavier than 30 or 40 pounds.
Starting with a heavier vest can be a very bad idea for you. Wearing a vest that is too heavy can even hurt you physically. And you might even need some time to recover from that injury.
So, it is always better to start with a vest that is not too heavy.
#3. Do household chores wearing the vest
The best part about wearing a weighted vest for men is that you can get the results even when you are doing the simplest of tasks.
You can wear this vest while doing gardening, laundry, or doing any other household chores. This trick is especially useful for people who do not get enough time for exercise.
But you have to keep one important thing in mind – do not wear your weighted vest the entire day at home. Wearing it for too long can cause harm to your body.
Weighted vests are very popular all over the world. If you are also thinking about buying and using one, keep the points mentioned above in mind. They will help you understand how to use the vest in the best way possible.