What to Do When You’re Lonely: A Simple Guide

Did you know that 36% of Americans say that they feel serious loneliness?

Humans have evolved as social creatures, which means it’s not healthy to isolate ourselves from others. Not only do you have to worry about finding people to engage with, but you should also try to be particular about the kinds of people you invest energy in.

The good news is that figuring out what to do when you’re lonely isn’t as sad or challenging as it may seem. Instead of staying in your rut, keep reading this article to learn 7 things to do when you’re lonely so you can start feeling better.

1. Reach Out to a Loved One

A common problem we face when we notice that we’re experiencing signs of loneliness is to isolate ourselves further out of fear or shame. The truth is that everyone gets lonely from time to time and you should never feel like a burden. Reach out to loved ones you trust so you can get reassurance that others care.

2. Join Niche Online Groups

Another one of the top remedies for feeling alone is to reflect on your unique interests and join online groups with like-minded folks. When it comes to seniors meeting people, the internet makes socializing a lot more accessible if someone has anxiety or mobility issues.

3. Start Volunteer Work

Volunteering is a brilliant way to not only combat loneliness, but you can also feel like you’re making a lasting impact on your community. From feeding the homeless to caring for shelter animals or teaching adults English as a second language, there are opportunities for everyone’s interests.

4. Write Down Some Favorite Memories

You may be feeling lonely now, but life hasn’t always been this way! A simple way you can rewire your brain is to make yourself write down some happy memories so you can focus on the good.

5. Adopt a Pet

Pets rely on us to survive and their main goal is to give us all of the affection they can. Certain pets like dogs can even encourage you to get out more and strike up conversations with strangers.

6. Consume Uplifting Media

Upsetting news and sad music are the last things you need when you feel isolated. Be mindful of the content you consume and try to keep it positive.

7. Consider Talking With a Professional

Therapists want to help you flourish. They’ll be able to get to know you as an individual and make suggestions catered to your personality so you can stop being lonely.

Now You Know What to Do When You’re Lonely

If you ever feel like you’re not dealing with loneliness in a productive way, then it’s important to change your habits so that each day can be more fulfilling. After reading this guide, you should have no trouble figuring out what to do when you’re lonely.

Conquering loneliness is one of the many steps people have to take to maximize their joy and success. Do you always want to equip yourself with the latest lifestyle advice that can revolutionize your perspective and habits? Check out our other articles so you have everything you need to become your best self.