5 Impressive Health Benefits of Indoor Plants

During the pandemic, plant sales soared to never before seen levels. And since then, houseplants have remained pretty trendy on social media. Thousands of people made Instagram accounts to show off their plants and track their growth over the months and years.

Yet, plants aren’t just the latest trend among millennials. They’re also really great for your health.

Would you like to learn the benefits of indoor plants? If so, keep reading as we share five of them!

1. Plants Help You Breathe Easier

Did you know that indoor plants can rid your home of toxins and pollutants, such as formaldehyde and acetone? Moreover, having indoor plants also means better-quality oxygen and increased humidity.

Of course, a plant’s ability to purify the air depends on its size and the number of toxins in a room, but usually, having about eight plants in a room should do the trick! Some of the best indoor plants for clean air include:

• Pothos
• Weeping fig
• Aloe vera
• Snake plant
• Kentia palm
• Rubber plants

Just be sure to clean the leaves frequently and place them in indirect sunlight so your plant purifiers can work efficiently!

2. They Give Your Mental Health a Boost

Indoor plant decor makes your home look great and produces a calming effect. Similar to the stress relief you can get from spending time in nature, indoor plants evoke a sense of peace. Thus, a room with different types of indoor plants feels more secure and cheerful.

3. Caring for Plants is Good for You

Having a close relationship with plants is also a great way to boost your self-esteem and mood. When you see your plants grow and flourish, you’ll feel accomplished knowing that you took great care of them. And, since most of us desire to nurture and care for things, indoor plants can also bring you joy.

4. Recover from Illness Faster

Studies show that when patients have greenery in or near their hospital rooms, they have shorter stays and need less pain medication. Likely, plants can have this effect in our homes too. So, next time you feel the flu coming on, be sure to spend some time with your indoor plants or place them next to your bedside table.

5. Plants Skyrocket Your Productivity

If you’re looking to spruce up your office with some decor, look no further than plants!

Having plants in your workspace will make you more creative and productive while reducing your stress levels on the job. You may even need to take fewer sick days!

Of course, companies who want to experience indoor plant benefits can hire gardeners to care for them and keep them healthy, such as phillipsinteriorplants.com.

Enjoy the Benefits of Indoor Plants

After reading about all the benefits of indoor plants, it’s time to go plant shopping! Many popular indoor plants are easy to care for, so you don’t have to worry if you are a beginner. But, for the best results, keep the lighting of your space in mind when picking out houseplants to find a variety that will thrive!

Would you like to learn more about how you can improve your health? If so, check out wellness posts on our website!